How To Fight Common Wintertime Respiratory Viruses
Source: HealthDay
In the throes of winter's yearly round of respiratory virus outbreaks, it pays to remember what Grandma told you. Wash your hands often, cover your nose and mouth with a tissue when you sneeze or cough and stay away from folks who may be infected. And, of course, wearing a mask won't hurt.
How To Handle Travel Stress
Source: HealthDay
Traffic, delays, disruptions due to storms or wildfires, and other surprises may be part of your next business or pleasure trip. In short: Travel is more stressful (and more expensive) than ever. We've rounded up a few expert-backed tips for coping with stress, anxiety, and the chaos that comes with modern travel.
Intermittent fasting paired with exercise may be best for weight loss
Source: Medical News Today
Maintaining a healthy weight and body fat levels are essential components of health. Experts are continuing to research the best fitness plans and eating habits that promote optimal weight and body fat proportions. One systematic review and meta-analysis published in the International Journal of ObesityTrusted Source explored how combining exercise with a specific type of intermittent fasting called time-restricted eating affected body composition.
Sugary Drinks Are To Blame for Millions of Diabetes, Heart Disease Cases Worldwide
Source: HealthDay
Sugar-sweetened drink consumption accounts for more than 2 million new cases of type 2 diabetes, and 1.2 million new cases of heart disease worldwide annually.
Here’s What to Know About the Risk Factors for a Transient Ischemic Attack (TIA)
Source: HealthDay
TIA stands for transient ischemic attack. People who develop a TIA may experience symptoms over a short period of time due to a brief interruption of blood flow to the brain. Some people may call TIAs “mini strokes,” but there’s an important difference between TIAs and strokes.
